Local Ingredient Finder

How Local Ingredient Finder works

What people in your country use instead of an ingredient that contains gluten.

Set your country — what you can actually buy is the point.
Search the ingredient you need to replace.
Vote "I use this" or "Had an issue". That is what moves the badge.

Looks likeTamari instead of soy sauce · 13 people with celiac, NCGS or wheat allergy report it works

What the badges mean

Not enough reports yet: Fewer than 3 people. Unverified.
Use caution: People reported problems with it.
Recommended by N people: 3+ reports, mostly good.
Widely used without issue: 10+ reports, over 90% good.

Dashed cards carry no gluten by nature — not brand recommendations. Read the label.

Swap one gluten-free flour for anotherWhat changes if you use sorghum instead of rice, and how much liquid to adjust

Swap one flour for another

Gluten-free flours are not interchangeable, whatever the shelf suggests. Pick the one your recipe calls for.

Browse products to cook withBrands of the things a recipe calls for, on shelves where you are

products to cook with

Best-evidenced first: ingredients a coeliac society licenses, then ones whose label makes the claim. Neither is anybody's experience — say how it actually went for you.

Allergies

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Product names, labels and photos from Open Food Facts, used under the Open Database License. Reports from members are ours and part of none of them.