Local Ingredient Finder

Find gluten-free substitutes that are actually available where you live.

How Local Ingredient Finder works

A recipe calls for something that contains gluten. This shows what people in your country actually use instead — and how much real experience sits behind each suggestion.

Set your country first. Every suggestion is ranked for where you are, because what you can actually buy is the whole point.
Search the ingredient you need to replace — soy sauce, wheat flour, breadcrumbs.
Read the badge on each card before trusting it. It comes from votes, not from us.
Dashed cards are starting points: foods that carry no gluten by their nature. They are not brand recommendations — read the label warning on each one.
Vote "I use this" or "Had an issue". That is what moves the badge. Once three voters have reported celiac, NCGS, or a wheat allergy, the badge is built from their votes alone.
Missing something you rely on? "Suggest one" adds it — starting at zero trust, like everything else here.

Not enough reports yet: Fewer than 3 people have weighed in. Treat it as unverified.
Use caution: People here have reported problems with it.
Recommended by N people: At least 3 reports, most of them good.
Widely used without issue: 10 or more reports, over 90% of them good.